Corn (Zea mays), also known as maize, is a staple crop that originated in the Americas and is now grown worldwide. It’s celebrated for its versatility and nutritional value, making it a fundamental part of many diets.
Corn is an excellent source of energy, primarily in the form of complex carbohydrates.It provides dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.Corn is a good source of B vitamins, particularly thiamine and folate, as well as essential minerals like magnesium and phosphorus.It contains antioxidants such as lutein and zeaxanthin, which promote eye health.
Incorporating corn into your diet can provide numerous health benefits, including improved digestion, better eye health, and a lower risk of chronic diseases.
